Take Care of You!

Monthly Newsletter

I consider myself to be a very upbeat, positive and energetic person.

Sometimes I find it challenging to stay this way and not allow others to ‘dip my bucket’. I found that when you take time away from your routine and focus on yourself, the benefits reward everyone.

I recently took a short trip to Texas to relax and visit a friend. On this trip, my number one rule was to only do things that make me
happy. I laughed a lot, saw the ocean, watched the sunrise and the sunsets and truly enjoyed myself. This trip ‘filled my bucket’. I now have an amazing tan and a clear head.

What I realized is it is vitally important to relax, re-focus, re-energize and take care of you!

By Kristy Williams